WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
September 2 – September 29
You can register HERE.
We will host a meeting at the gym to go over all the challenge rules and answer your questions. We will also live stream it on Instagram for those who can’t be there!
- August 28th 6:30 p.m.
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
Prizes will be given for 1st, 2nd and 3rd place
1 Month of CrossFit or Online Programming
My Zone Heart Rate Monitor
Fuel for Fire
Free Registration for our next #800gChallenge