WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Jan 7 – Feb 3
Sign up by emailing Head Coach Callie at firstname.lastname@example.org. Sign up is due by January 3rd.
January 5th, 10:00 a.m. CrossFit Torrent
$45 a person
1st Place: Free month of CrossFit
2nd Place: Large grab bag
3rd Place: Small grab bag